BILL60   206,274
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BILL60's Shared Food & Fitness Tracker:

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Previous Day
Dec. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 2 fl oz 34 3 1 2
Splenda, 1 tsp 0 1 0 0
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Flaxseed, 2 tbsp 118 8 8 5
Chia, Whole Chia Seeds, NOW Brand, 1 tbsp 30 3 2 1
Chia, Whole Chia Seeds, NOW Brand, 1 tbsp 30 3 2 1
Pomegranates, 1 pomegranate (3-3/8" dia) 105 26 0 1
Blueberries, fresh, 40 berries 30 8 0 0
HEB Light Fat-free Vanilla Yogurt 6oz, 1 serving 110 21 0 7
Breakstone's Fat Free Cottage Cheese, 1 cup 160 16 0 24
Dinner
None        
Snack
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Daily Totals: 1,178 140 48 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 67 898
Pull-Ups
Sets: 1 Reps: 5
5 0
Legs-up Crunch
Sets: 6 Reps: 25
5 0
Squats
Sets: 1 Reps: 15
5 0
Pushups
Sets: 1 Reps: 12
5 0
Step-Ups
Sets: 1 Reps: 15
5 0
Concentration Curls
Sets: 1 Reps: 12 Weight: 25
5 0
Overhead Pulls
Sets: 1 Reps: 25 Weight: 30
5 0
Lateral raises
Sets: 1 Reps: 12 Weight: 20
5 0
Daily Totals: 107 898

Quick Track MINUTES
None  

Exercise Note
None



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