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BILL60's Shared Food & Fitness Tracker:

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Nov. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Subway 6 inch Oven Roasted Chicken Breast , 2 serving 640 94 10 46
Dinner
Red Wine, 8 fl oz 200 6 0 0
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
*hershey's special dark miniatures, 5 bars, 0.2 serving 38 5 3 1
Cardini Ceasar Salad Dressing, 1 tbsp 80 0 0 0
Beef, Ribeye Steak, 6 oz 266 0 14 34
Chicken Thigh, 4 thigh, bone and skin removed 328 0 11 54
Snack
None        
Daily Totals: 1,890 144 55 149

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 50 536
Pull-Ups
Sets: 1 Reps: 6
5 0
Pull-Ups
Sets: 1 Reps: 4
5 0
Pull-Ups
Sets: 1 Reps: 4
5 0
Legs-up Crunch
Sets: 12 Reps: 25
5 0
Pushups
Sets: 3 Reps: 10
5 0
Step-Ups [demo]
Sets: 3 Reps: 15
5 18
Squats [demo]
Sets: 3 Reps: 15
5 19
Preacher Curls
Sets: 1 Reps: 12
5 0
Overhead Pulls
Sets: 1 Reps: 25 Weight: 30
5 0
Lateral raises
Sets: 1 Reps: 16 Weight: 15
5 0
Daily Totals: 100 573

Quick Track MINUTES
None  

Exercise Note
None



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