BILL60
300,000-349,999 SparkPoints 320,261
SparkPoints
 

BILL60's Shared Food & Fitness Tracker

Previous Day
Friday, December 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
HEB fat free Half & Half Coffee Cream, 3 tbsp 30 5 0 2
HEB Bake Shop Bagels Everything, 1 serving 280 51 4 11
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Cream Cheese, Fat Free, 100 grams 96 6 1 14
Lunch
CytoSport 100% Whey Protein - Vanilla, 1 serving 90 1 2 18
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
HEB Light Fat-free Vanilla Yogurt 6oz, 3 serving 330 63 0 21
Kirkland Oven Roasted Turkey Breast (1 slice), 3 serving 90 2 2 15
Oroweat Oatnut Bread, 2 slice 220 38 4 8
Dinner
None        
Snack
None        
DAILY TOTALS: 1,250 192 13 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 134 1340
Walking: 3.3 mph (18 minutes per mile) 57 266
DAILY TOTALS: 191 1606

Quick Track MINUTES
None  

Exercise Note: None




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