BILL60
300,000-349,999 SparkPoints 306,753
SparkPoints
 

BILL60's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 164 1640
Walking: 4 mph (15 minutes per mile) 50 281
Calf Raises
Sets: 3 Reps: 15 Weight: 35
3 0
Squats
Sets: 3 Reps: 15 Weight: 60
7 0
dips
Sets: 4 Reps: 15
4 0
Lateral raises
Sets: 3 Reps: 15 Weight: 20
3 0
Tricep Kickback 5 0
Ab Vaccuum
Sets: 3 Reps: 30
3 0
Shruggs
Sets: 3 Reps: 20 Weight: 60
7 0
DAILY TOTALS: 246 1921

Quick Track MINUTES
None  

Exercise Note: None




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