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BILL60's Shared Food & Fitness Tracker:

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Nov. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
HEB Jewish Rye Bread90, 2 serving 180 32 2 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Hellmans Light Mayo, 1 tbsp 40 0 5 0
Egg, fresh, whole, raw, 4 large 288 2 19 25
HEB Jewish Rye Bread90, 4 serving 360 64 4 12
Dinner
None        
Snack
None        
Daily Totals: 1,183 133 47 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 60 643
Pull-Ups
Sets: 1 Reps: 8
5 0
Legs-up Crunch
Sets: 15 Reps: 25
5 0
Concentration Curls
Sets: 1 Reps: 12 Weight: 25
5 0
Overhead Pulls
Sets: 1 Reps: 25 Weight: 30
5 0
Lateral raises
Sets: 1 Reps: 16 Weight: 15
5 0
Daily Totals: 85 643

Quick Track MINUTES
None  

Exercise Note
None



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