BILL60   237,734
SparkPoints
200,000-249,999 SparkPoints
 
 
BILL60's Shared Food & Fitness Tracker:

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Previous Day
Mar. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, 1 tbsp 50 1 5 1
Milk, 2%, with added nonfat milk solids, without added vit A, 2 fl oz 34 3 1 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Big Apple Bagels Everything bagel, 1 serving 190 37 1 7
Big Apple Bagels Everything bagel, 0.5 serving 95 19 1 4
Nabisco Wheat Thins Crackers, baked, 1 serving 140 22 4 3
Lunch
Mayonnaise, Hellman's Light, 2 tbsp 70 2 7 0
Kirkland Albacore Solid White Tuna, water, 7 oz 245 0 4 53
Dinner
Chicken thigh Costco 1 4oz thigh, 3 serving 570 0 42 51
Brown Rice, medium grain, 1 cup 218 46 2 5
Red Wine, 8 fl oz 200 6 0 0
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 2,029 189 67 129

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 43 495
Walking: 3.3 mph (18 minutes per mile) 33 175
Daily Totals: 76 670

Quick Track MINUTES
None  

Exercise Note
None



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