BIGMAMAT
25,000-29,999 SparkPoints 29,595
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BIGMAMAT's Shared Food & Fitness Tracker

Previous Day
Thursday, April 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Olive Oil, 1 1tsp 40 0 5 0
Garlic, 1 clove 4 1 0 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Lunch
Broccoli, fresh, 1 spear (about 5" long) 9 2 0 1
Cauliflower, raw, 4 floweret 13 3 0 1
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Romaine Lettuce (salad), 6 inner leaf 8 1 0 1
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Cheddar Cheese, 1 oz 114 0 9 7
Homemade Egg Salad, 0.5 cup 109 4 7 7
Dinner
Del Duca Prosciutto Panino, 3oz, 85 gram 230 2 16 20
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Pepperoni, 5 slice (1-3/8" dia x 1/8" thick) 128 1 11 6
Homemade Egg Salad, 1 cup 218 8 14 14
Snack
None        
DAILY TOTALS: 1,350 36 92 93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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