BIGHAIRTEXAN   9,642
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8,500-9,999 SparkPoints
 
 
BIGHAIRTEXAN's Shared Food & Fitness Tracker:

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Sep. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Kraft 2% American Cheese Singles, 0.5 serving 23 1 1 2
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), 1 serving 100 21 1 5
Lunch
Tossed Salad, 1.5 cup 33 7 0 3
Salad dressing, Wish Bone Low Fat Blue Cheese, 2 tbsp 45 6 2 1
Oscar Mayer Ham, 1 slice 12 0 0 2
Oscar Mayer Ham, 1 slice 12 0 0 2
Dinner
Carrots, cooked, 3 carrot 48 11 0 1
Cauliflower Soup, 0.75 cup (8 fl oz) 52 8 1 2
Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long) yields 155 34 2 6
Jennie-O Turkey Breast Tenderloin Roast Turkey, 4 oz 110 4 1 21
Snack
Watermelon, 1.5 cup, balls 74 17 1 2
Daily Totals: 782 120 16 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 30 134
Daily Totals: 30 134

Quick Track MINUTES
None  

Exercise Note
None



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