BIGDAD1211   28,278
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BIGDAD1211's Shared Food & Fitness Tracker:

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Feb. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
La Yogurt, Strawberry Banana, 6 oz 150 30 2 5
Strawberries, fresh, 1 cup, halves 46 11 1 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Melba Toast, Wheat, 2 toast 37 8 0 1
Yogurt, La Yogurt Light Probiotic Nonfat, Strawberry Banana, 1 serving 90 16 0 6
Tuna Salad, 1 cup 383 19 19 33
Cucumber (peeled), 1 cup, sliced 14 3 0 1
Dinner
Basa (fish) 1 fillet, 1 serving 130 0 5 21
Spinach, fresh, 1 cup 7 1 0 1
La Yogurt, Strawberry Banana, 6 oz 150 30 2 5
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Melba Toast, Wheat, 2 toast 37 8 0 1
Snack
None        
Daily Totals: 1,072 129 28 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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