BHSKITTYKATT   81,195
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80,000-99,999 SparkPoints
 
 
BHSKITTYKATT's Shared Food & Fitness Tracker:

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Nov. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese, Best Choice Colby Jack Cheese, 1 oz 110 1 9 7
English Muffin, 1 muffin 129 25 1 5
Lunch
Tilapia filet, 4 oz 108 0 2 23
Mashed Potatoes, 1.5 cup 243 55 2 6
Dinner
Lean Pockets Ham & Cheddar, 1 serving 270 39 8 12
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
White Chicken Chili, 1 serving 235 20 6 25
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Snack
None        
Daily Totals: 1,195 165 28 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 20 180
Rowing, Stationary: moderate 5 56
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 15 Weight: 15
3 11
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 15 Weight: 30
3 10
Daily Totals: 31 257

Exercise Note
None



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