BFLY2012   3,582
SparkPoints
2,500-3,999 SparkPoints
 
 
BFLY2012's Shared Food & Fitness Tracker:

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Previous Day
Oct. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Feta Cheese, 1 cubic inch 45 1 4 2
Egg, fresh, whole, raw, 1.5 large 108 1 7 9
Granulated Sugar, 2 tsp 32 8 0 0
coffee creamer, Hazelnut, Great Value Brand, 2 tbsp 60 10 2 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Gala Apples - 1 Large (From Washington @ Wal-Mart), 0.5 serving 65 17 0 1
Lunch
bread, FRENCH BAGUETTE SIDE, panera, 1 serving 180 36 1 6
Panera - Broccoli Cheddar Soup (U Pick Two), 1 serving 230 14 16 8
Panera - Half Chopped Chicken Cobb w/ Avocado, 1 serving 280 8 21 20
Dinner
None        
Snack
Orville Redenbacher's Smart Pop Movie Theater Butter Popcorn, 1 serving 120 25 2 4
Afternoon Snack
None        
Morning Snack
None        
Daily Totals: 1,124 120 53 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 936
0.73 mile run/walk 15 85
Daily Totals: 75 1021

Quick Track MINUTES
None  

Exercise Note
None



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