BEVA0307   4,788
SparkPoints
4,000-5,499 SparkPoints
 
 
BEVA0307's Shared Food Tracker:

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July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hewitt's Skim Milk Yogurt, 0.5 cup 60 9 0 6
Natura Original Soy Milk 1serving=1c.=250mL, 0.75 serving 75 6 3 5
Diet Coke, 12 oz 0 0 0 0
calcium-London Drugs - 333 mg tab, 1 serving 0 0 0 0
Brewed Coffee, 16 oz 5 0 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1.5 serving 90 6 7 5
Sucralose (like Splenda), 4 tsp 0 2 0 0
Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving) 80 24 1 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Beva's Vitamin D3 600IU's, 1 serving 0 0 0 0
Lunch
Tim Horton's Egg Salad Sandwich (with lettuce), 1 serving 390 52 13 17
Bell Pepper, red, raw, 87 gram(s) 27 5 0 1
Dinner
Bell Pepper, red, raw, 91 gram(s) 28 6 0 1
Apples, fresh with skin, 124 grams 64 17 0 0
ASDA Black Seedless Grapes, 85 gram(s) 54 13 0 0
Diet Coke, 12 oz 0 0 0 0
Cheese grated parm. 29%MF, 2 tbsp 60 1 4 6
Lillian's Spanakorizo, 1 cup 116 13 4 3
Snack
Diet Coke, 24 oz 0 0 0 0
Cottage cheese 1%, 0.33 cup 66 5 1 9
Red Ripe Tomatoes, 5 cherry 18 4 0 1
Yams, 0.33 cup, cubes 52 12 0 1
Foods from customized meals you deleted:
Ryvita multigrain, 22 gram 80 12 2 2
Soy nuts, 30 gram 144 8 8 11
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Natura Original Soy Milk 1serving=1c.=250mL, 0.5 serving 50 4 2 3
Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving) 80 24 1 2
Hewitt's Skim Milk Yogurt, 0.5 cup 60 9 0 6
Daily Totals: 1,780 278 46 83

Nutrition Note
None



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