BETONY   8,919
SparkPoints
8,500-9,999 SparkPoints
 
 
BETONY's Shared Food & Fitness Tracker:

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Previous Day
Apr. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Tim Hortons Cheddar Cheese Bagel, 85 gram(s) 220 41 3 9
Lunch
smart food white cheddar cheese popcorn 99 cent gas station bag, 1 serving 240 21 15 5
La Favorita flour tortilla - wrap size (1 tortilla), 1 serving 180 32 3 5
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Dinner
Sutter Home Wine - White Zinfandel, 9 oz 194 15 0 1
Skyline Greek Salad without dressing, 1 serving 60 5 4 3
*Kraft Greek Vinaigrette Dressing & Marinade, 1 tbsp 55 1 6 0
Moosewood Restaurant Risotto Milanese, 1 serving 290 41 9 8
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Bread, french or vienna (includes sourdough), 3 slice, small (2" x 2-1/2" x 1-3/4") 263 50 3 8
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Snack
None        
Snack 2
butter tart - mini, 2 serving 200 0 14 0
Daily Totals: 2,223 206 91 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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