BETHANYBOO
40,000-49,999 SparkPoints 49,294
SparkPoints
 

BETHANYBOO's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 1.5 tsp unpacked 17 6 0 0
Oats, Quaker, 0.33 cup 99 18 2 3
Egg, fresh, whole, raw, 2 large 144 1 10 13
Onions, raw, 2 tbsp chopped 8 2 0 0
Yellow Peppers (bell peppers), 0.25 pepper, large (3-3/4" long, 3" dia) 13 3 0 0
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 5 oz 19 1 2 1
Feta Cheese, 7 grams 18 0 1 1
Lunch
Fish, Salmon Burger, Trader Joes, 1 serving 110 3 2 21
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Kale, 2 cup, chopped 73 15 1 5
Dinner
Ruby Tuesday's White Chicken Chili, 2 serving 582 50 9 75
Snack
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Sabra Roasted Garlic Hummus, 1 oz 70 5 5 2
trader joes trail mix nuts and cranberry, 1 serving 210 18 13 7
Drinks
Half and Half Cream, 3 tbsp 59 2 5 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Supplements
None        
DAILY TOTALS: 1,531 132 57 131

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 74 523
DAILY TOTALS: 74 523

Exercise Note: None




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