BETHANYBOO   41,998
SparkPoints
40,000-49,999 SparkPoints
 
 
BETHANYBOO's Shared Food & Fitness Tracker:

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Previous Day
Mar. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Lunch
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Green Beans (snap), 1 cup 34 8 0 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Hot Pepper Sauce, 3 tsp 2 0 0 0
Feta Cheese, 0.5 oz 37 1 3 2
Spinach, fresh, 1 cup 7 1 0 1
Mission, 8 inch Low Carb Soft Taco Size Tortilla, 1 serving 120 19 3 5
Dinner
None        
Snack
None        
Drinks
Half and Half Cream, 3 tbsp 59 2 5 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Supplements
None        
Post Workout
None        
Daily Totals: 647 86 18 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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