BETHANYBOO   41,998
SparkPoints
40,000-49,999 SparkPoints
 
 
BETHANYBOO's Shared Food & Fitness Tracker:

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Previous Day
Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 1.5 tsp unpacked 17 6 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 5 oz 19 1 2 1
Musselman's Home Style Natural Unsweetened Apple Sauce, 0.12 cup 12 3 0 0
*Flax Seed, 1 tbsp 45 4 4 2
Oats, Quaker, 0.5 cup 150 27 3 5
Lunch
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp 90 4 8 0
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Almonds, 0.33 oz (24 whole kernels) 54 2 5 2
Green Beans (snap), 1 cup 34 8 0 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Dinner
Cuban Ropa Vieja - Allrecipes, 1.5 serving 442 27 16 46
Snack
Fage 0% Blueberry Acai, 1 serving 120 18 0 11
Trail Mix, regular, 1.6 oz 210 20 13 6
Drinks
None        
Supplements
None        
Post Workout
Elite Gourmet Whey Protein - Chocolate, 1 serving 125 6 2 21
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Daily Totals: 1,662 175 61 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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