|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Almond Breeze Almond Milk, Unsweetened Vanilla, 5 oz |
19 |
1 |
2 |
1 |
 |
| Musselman's Home Style Natural Unsweetened Apple Sauce, 0.12 cup |
12 |
3 |
0 |
0 |
|
| *Flax Seed, 1 tbsp |
59 |
4 |
4 |
2 |
|
| Oats, Quaker, 0.5 cup |
150 |
27 |
3 |
5 |
|
| Brown Sugar, 1.5 tsp unpacked |
17 |
6 |
0 |
0 |
| Lunch |
|
|
|
|
| Turkey breast meat, 3 ounce(s) |
88 |
4 |
1 |
15 |
|
| Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) |
125 |
32 |
0 |
0 |
|
| Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp |
90 |
4 |
8 |
0 |
|
| Almonds, 0.33 oz (24 whole kernels) |
54 |
2 |
5 |
2 |
|
| Ezekiel 4:9 Sprouted Grain Bread (1 slice), 1 serving |
80 |
14 |
1 |
4 |
|
| Green Beans (snap), 1 cup |
34 |
8 |
0 |
2 |
|
| Butter, salted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
| Dinner |
|
|
|
|
| Cuban Ropa Vieja - Allrecipes, 1.5 serving |
442 |
27 |
16 |
46 |
| Snack |
|
|
|
|
| Fage 0% Blueberry Acai, 1 serving |
120 |
18 |
0 |
11 |
|
| Trail Mix, 1.6 oz |
210 |
20 |
13 |
6 |
| Drinks |
|
|
|
|
| None |
|
|
|
|
| Supplements |
|
|
|
|
| None |
|
|
|
|
| Post Workout |
|
|
|
|
| Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz |
30 |
1 |
3 |
1 |
|
| Elite Gourmet Whey Protein - Chocolate, 1 serving |
125 |
6 |
2 |
21 |
| Daily Totals: |
1,691 |
177 |
61 |
116 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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