BETHANYBOO
40,000-49,999 SparkPoints 45,962
SparkPoints
 

BETHANYBOO's Shared Food & Fitness Tracker

Previous Day
Friday, July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oats, Quaker, 0.5 cup 150 27 3 5
*Flax Seed, 1 tbsp 45 4 4 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 5 oz 19 1 2 1
Brown Sugar, 1.5 tsp unpacked 17 6 0 0
Lunch
Peanut Butter, chunk style, 1.5 tbsp 135 5 12 6
jelly - Smucker's reduced sugar strawberry, 1 tbsp 20 6 0 0
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 120 22 2 8
Dinner
Buffalo WIld Wings - chicken wing w/ wild,hot,med,or garlic sauce (1), 9 serving 723 3 51 54
Snack
None        
Drinks
Half and Half Cream, 1.5 tbsp 29 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 1.5 tbsp 29 1 3 1
Supplements
None        
Post Workout
None        
DAILY TOTALS: 1,291 76 79 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 33 325
DAILY TOTALS: 33 325

Exercise Note: None




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