BETHANYBOO   41,998
SparkPoints
40,000-49,999 SparkPoints
 
 
BETHANYBOO's Shared Food & Fitness Tracker:

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Previous Day
Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oats, Quaker, 0.5 cup 150 27 3 5
Brown Sugar, 1.5 tsp unpacked 17 6 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 5 oz 19 1 2 1
Musselman's Home Style Natural Unsweetened Apple Sauce, 0.12 cup 12 3 0 0
*Flax Seed, 1 tbsp 45 4 4 2
Lunch
Avocados, Florida, 0.25 fruit without skin and seeds 91 6 8 2
Sweet Corn, Fresh, 0.1 cup 13 3 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Zucchini, 1.5 cup, sliced 43 11 0 2
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Cheddar Cheese, 0.12 cup, shredded 55 0 4 3
Chobani 0% Lemon Greek Yogurt (6 oz), 0.25 serving 35 5 0 4
Dinner
Ruby Tuesday's White Chicken Chili, 2 serving 582 50 9 75
Snack
Fage 0% Blueberry Acai, 1 serving 120 18 0 11
Drinks
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 1.5 tbsp 29 1 3 1
Giant Light Whipped Cream, 1 serving 15 1 1 0
Supplements
None        
Post Workout
None        
Daily Totals: 1,471 153 42 128

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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