BETHANYBOO
40,000-49,999 SparkPoints 48,042
SparkPoints
 

BETHANYBOO's Shared Food & Fitness Tracker

Previous Day
Thursday, February 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal bread, 2 serving 207 40 4 6
Egg, fresh, whole, raw, 2 large 144 1 10 13
Smuckers Low Sugar Strawberry Preserves, 1.5 tbsp 38 9 0 0
Lunch
Egg, fresh, whole, raw, 1 large 72 0 5 6
Jollof Rice, 1 serving 298 60 2 9
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 8 oz 323 0 14 45
Zatarain's Big Easy Red Beans & Rice, 1 cup 210 43 4 6
Zucchini, 1.25 cup, sliced 36 9 0 1
Snack
None        
Drinks
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Half and Half Cream, 3 tbsp 59 2 5 1
Supplements
None        
Post Workout
None        
DAILY TOTALS: 1,389 163 43 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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