BETHANYBOO   41,998
SparkPoints
40,000-49,999 SparkPoints
 
 
BETHANYBOO's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Spinach, fresh, 1 cup 7 1 0 1
Dymatize Elite Gourmet Vanilla Creme Protein Powder (1 Scoop), 31 gram 120 5 2 21
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Lunch
Feta Cheese, 0.5 oz 37 1 3 2
Hot Pepper Sauce, 3 tsp 2 0 0 0
Spinach, fresh, 1 cup 7 1 0 1
Mission, 8 inch Low Carb Soft Taco Size Tortilla, 1 serving 120 19 3 5
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Hummus, 3 tbsp 70 6 4 3
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Stacy's Simply Naked Pita Chips, 1 oz 130 19 5 3
Dinner
Perdue Turkey Breakfast Sausage, 1 Serving, 2 ounces, 1 serving 80 0 5 9
Pancakes, 1 pancake (6" dia) 149 28 2 4
Egg, fresh, whole, raw, 3 large 216 1 14 19
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Snack
Fage 0% Blueberry Acai, 1 serving 120 18 0 11
Drinks
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Giant Light Whipped Cream, 1 serving 15 1 1 0
Half and Half Cream, 1.5 tbsp 29 1 3 1
Supplements
None        
Post Workout
None        
Daily Totals: 1,621 158 58 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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