BETHANYBOO
40,000-49,999 SparkPoints 47,442
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BETHANYBOO's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal bread, 2 serving 207 40 3 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Smuckers Low Sugar Strawberry Preserves, 1 tbsp 25 6 0 0
Lunch
All You Can Eat Cabbage Soup (Budget Bytes), 1.5 serving 165 28 4 5
Broccoli, fresh, 1.5 cup, chopped 37 7 0 4
Boneless Skinless Chicken Thigh, 4.5 oz 146 0 8 20
Dinner
Buffalo Chicken Egg Rolls, 1.33 serving 539 49 11 52
Kraft Garlic Ranch Dressing, 1 tbsp 75 1 8 0
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Drinks
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Half and Half Cream, 3 tbsp 59 2 5 1
Supplements
Kirkland Daily Multi Vitamin, 1 serving 0 0 0 0
Post Workout
None        
DAILY TOTALS: 1,434 159 45 96

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 10 44
Walking: 3.3 mph (18 minutes per mile) 8 33
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 50 187
DAILY TOTALS: 68 264

Exercise Note: None




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