BETHANYBOO   42,908
SparkPoints
40,000-49,999 SparkPoints
 
 
BETHANYBOO's Shared Food & Fitness Tracker:

Back to BETHANYBOO'S Homepage
Previous Day
July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp 105 3 8 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Egg white, fresh, 1 large 17 0 0 4
Lunch
1 Slice Great Value Pepperjack Cheese, 1 serving 70 1 5 4
Bread - Natures Own Whole Wheat Whole Grain Bread, 2 serving 120 22 2 8
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Kraft Mayo Light Mayonnaise (Mayo), 0.5 tbsp 17 1 2 0
Grapes, 1 cup, seedless 62 16 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Salmon Burgers, Wild Alaskan Salmon, Trader Joe's, 1 serving 110 3 2 21
Dinner
Zatarain's Big Easy Red Beans & Rice, 1 cup 210 43 4 6
Kale, cooked, boiled, drained, with salt, 2 cup, chopped 73 15 1 5
Atlantic Salmon (fish) (.5 filet option = 198g), 7 oz 282 0 13 39
Snack
None        
Drinks
Half and Half Cream, 1.5 tbsp 29 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Supplements
None        
Post Workout
None        
Daily Totals: 1,412 140 52 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with BETHANYBOO