BETHANYBOO   42,248
SparkPoints
40,000-49,999 SparkPoints
 
 
BETHANYBOO's Shared Food & Fitness Tracker:

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Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smuckers Low Sugar Strawberry Preserves, 2 tbsp 50 12 0 0
Bacon, Hearty Thick Cut, Oscar Mayer (1 slice), 1 serving 60 0 5 4
Bread, wheat (including toast), 2 slice 125 23 2 5
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Brown Rice, long grain, 1 cup 216 45 2 5
Spicy Basil Chicken, 1 serving 208 9 11 21
Dinner
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 8 oz 560 0 32 63
Zucchini, 1 cup, sliced 29 7 0 1
Zatarain's Jambalaya, 1 cup 150 32 0 3
Snack
None        
Drinks
None        
Supplements
None        
Post Workout
None        
Daily Totals: 1,542 128 61 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) (manual entry) 42 159
Daily Totals: 42 159

Exercise Note
None



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