BELLAALI   11,783
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10,000-14,999 SparkPoints
 
 
BELLAALI's Shared Food & Fitness Tracker:

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Previous Day
Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Bread, wheat (including toast), 1 slice 62 11 1 2
Milk, nonfat, 0.5 cup 42 6 0 4
Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), 0.75 cup 70 17 0 1
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Turkey--Jimmy Dean Fully Cooked Turkey Sausage Links--3 links, 1 serving 120 1 7 13
Spinach, frozen, 0.5 cup 27 5 0 3
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 561 42 26 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
elliptical 30 315
Daily Totals: 30 315

Quick Track MINUTES
None  

Exercise Note
None



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