BELDAME
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BELDAME's Shared Fitness Tracker

Saturday, July 19
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Arc Machine 35 425
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 10 Weight: 80
5 17
Seated Chest Press Machine [demo]
Sets: 3 Reps: 10 Weight: 100
5 18
Traditional Lat Pulldown Machine [demo]
Sets: 3 Reps: 10 Weight: 100
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 10 Weight: 100
5 18
Hammer Abdominal Crunch
Sets: 3 Reps: 10 Weight: 60
5 15
tricep pushdown
Sets: 3 Reps: 10 Weight: 50
5 15
DAILY TOTALS: 65 526

Quick Track MINUTES
None  

Exercise Note: None




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