BEGARIFFIC
15,000-19,999 SparkPoints 17,936
SparkPoints
 

BEGARIFFIC's Shared Food & Fitness Tracker

Previous Day
Sunday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Pepperidge Farm Deli Flats Whole Grain White, 1 serving 100 20 2 6
Laughing Cow Light Creamy French Onion 1 wedge, 1 serving 35 1 2 2
Granulated Sugar, 2 tsp 32 8 0 0
Almond Breeze Almond Milk, Original, refrigerated, 0.5 oz 4 1 0 0
Whitehouse Apple Sauce with Cinnamon in cups, 1 serving 90 22 0 0
Lunch
Granulated Sugar, 4 individual packet 91 24 0 0
Dunkin Donuts Everything bagel, 1 serving 360 67 3 12
Cream Cheese, 3 tbsp 149 2 15 3
Half and Half Cream, 1.5 tbsp 29 1 3 1
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Smoked Salmon (lox), 1 oz 33 0 1 5
Dinner
None        
Snack
None        
fiber and water
None        
Viactiv
None        
Snack bf morn walk
None        
Snack btw brfst lunc
None        
snack btw lunch dinn
None        
DAILY TOTALS: 1,001 146 29 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers