BEFEARLESSNOW   19,559
SparkPoints
15,000-19,999 SparkPoints
 
 
BEFEARLESSNOW's Shared Food & Fitness Tracker:

Back to BEFEARLESSNOW'S Homepage
Previous Day
May 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 2 tsp 0 2 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Milk, Fat Free, Skim, 4 oz 45 7 0 5
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Watermelon, 0.75 cup, diced 37 8 1 1
Skippy Natural Creamy Peanut Butter, 0.75 tbsp 71 2 6 3
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (2 waffles), 0.5 serving 85 13 3 3
Fit & Active Red Raspberry Preserves, 1 tbsp 10 5 0 0
Lunch
Oscar Mayer - DeliFresh - Honey Smoked Turkey Breast - 6 Slices, 0.5 serving 25 1 1 5
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
American Cheese, 0.5 slice (1 oz) 53 0 4 3
Dressing-Hidden Valley Light Buttermilk Ranch, 0.25 tbsp 9 0 1 0
Cherry Tomatoes (1 cherry), 1 serving 4 1 0 0
Flatout Light Italian Herb Flatbread - 1 flatbread, 1 serving 90 16 3 9
Dinner
Naturally Delicious All Natural Light Blush Wine Vinaigrette dressing, 2 tbsp 70 7 4 0
Peppers sweet mini-peppers, 1 oz 13 3 0 0
Cucumber, with peel, raw, 0.5 cup 8 2 0 0
Crispy Ranch Chicken, 1 serving 232 15 3 34
Dole Tender Garden Salad Mix, 3 oz 20 0 0 2
Cherry Tomatoes (1 cherry), 5 serving 20 4 0 1
Snack
Blueberries, fresh, 25 berries 19 5 0 0
BEVERAGE - Dunkin Donuts: Mocha Iced Coffee w/ skim milk, 12 oz 90 21 5 0
Baker's Corner Marshmallow Creme, 0.25 tbsp 5 1 0 0
Dunkin Donut reduced fat cream cheese, 0.5 serving 50 3 4 2
Pepperidge Farms Whole Grain Oatmeal Bread (1 slice), 0.25 serving 25 5 0 1
Strawberries, fresh, 2 medium (1-1/4" dia) 7 2 0 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Yogurt, Yoplait Light, Raspberry Cheesecake, 6 oz 110 20 0 6
Dunkin Donuts pumpernickel bagel, 0.5 serving 155 33 1 6
Skippy Natural Creamy Peanut Butter, 0.25 tbsp 24 1 2 1
Daily Totals: 1,434 215 37 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
treadmill 35 230
Daily Totals: 35 230

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BEFEARLESSNOW

Send Member a Private Message