|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Old Fashioned Quaker Oatmeal- Plain, 2 serving |
300 |
54 |
6 |
10 |
 |
| Back to Nature Apple Blueberry Granola, 0.5 cup |
200 |
39 |
3 |
6 |
|
| Almond Breeze Almond Milk, Unsweetened Original, 8 oz |
40 |
2 |
3 |
1 |
| Lunch |
|
|
|
|
| Egg, fresh, 1 large |
75 |
1 |
5 |
6 |
|
| egg white, fresh, 2 large |
34 |
0 |
0 |
8 |
|
| Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) |
91 |
24 |
0 |
1 |
| Dinner |
|
|
|
|
| Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) |
22 |
4 |
0 |
2 |
|
| Sweet potato, cooked, baked in skin, without salt, 1 large |
162 |
37 |
0 |
4 |
|
| Tilapia filet, 4 oz |
98 |
0 |
1 |
21 |
| Snack |
|
|
|
|
| Bread, Arnold's 100% Whole Wheat Bread, 2 serving |
200 |
36 |
3 |
10 |
|
| Skippy Creamy Peanut Butter, 2 tbsp |
190 |
7 |
16 |
7 |
|
| Publix Concord Grape Jelly, 3 tbsp |
150 |
39 |
0 |
0 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
81 |
21 |
0 |
0 |
|
| Smart Balance Omega Creamy Natural Peanut Butter, 2 tbsp |
200 |
5 |
17 |
8 |
| Snack 2 |
|
|
|
|
| Back to Nature, Classic Granola, 51 gram(s) |
200 |
39 |
3 |
6 |
|
| Blueberries, fresh, 0.75 cup |
61 |
15 |
0 |
1 |
|
| Horizon Organic Fat Free Yogurt, Plain, 1 cup |
110 |
15 |
0 |
11 |
| Daily Totals: |
2,214 |
338 |
58 |
102 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| None |
|
|
My Weight Loss Progress:
| Pounds lost: 0.0 |
 |
|
|
Interact with BEEYOO
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