BEEKAHBUG   26,683
SparkPoints
25,000-29,999 SparkPoints
 
 
BEEKAHBUG's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Low fat cream cheese, 2 tbsp 69 2 5 3
Bagels, Lenders Onion Bagel, 1 serving(s) 200 38 2 5
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 fl oz 4 0 0 0
Lunch
Crab Cakes, 1.5 cake 239 8 16 17
Dinner
Long John Silvers Battered Chicken Plank, 1 serving 140 9 8 8
Long John Silvers Hushpuppie, 1 serving 60 9 3 1
Long John Silvers Hushpuppie, 1 serving 60 9 3 1
Long John Silvers Battered Chicken Plank, 1 serving 140 9 8 8
Long John Silvers Cole Slaw, 1 serving 170 23 7 2
Long John Silvers Cocktail Sauce, 2 serving 40 10 0 0
Snack
None        
Daily Totals: 1,129 117 50 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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