BECCA315   70,110
SparkPoints
60,000-79,999 SparkPoints
 
 
BECCA315's Shared Food & Fitness Tracker:

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Sep. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) 70 13 1 2
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
My Spicy Old Fashioned Meatloaf, 1 serving 319 20 14 28
Cornbread, 0.6 piece 104 17 3 3
Cornbread, 0.6 piece 104 17 3 3
Dinner
Slow Cooker Beef Roast with Vegetables, 1 serving 350 21 9 44
Whole-Wheat Crackers, 1 oz 126 19 5 2
Milk, nonfat, 1 cup 83 12 0 8
Snack
Hershey's Simple Pleasures, Dark Chocolate with Chocolate Creme, 1 piece, 4 serving 120 19 5 1
Daily Totals: 1,466 161 45 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 84 336
Biking/Cycling: > 10 mph (6 minutes per mile) 15 88
Daily Totals: 99 424

Exercise Note
None



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