BECCA315   86,424
SparkPoints
80,000-99,999 SparkPoints
 
 
BECCA315's Shared Food & Fitness Tracker:

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Previous Day
Sep. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts Coffee, cream, sugar (10 oz), 1 serving 120 15 6 1
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Fruit Cocktail, 0.5 cup 69 18 0 0
Lunch
Potatoes, baked, flesh and skin, with salt, 0.5 potato (2-1/3" x 4-3/4") 110 25 0 2
Grapes, 18 grape, seedless 35 9 0 0
Kraft miracle whip regular, 1 tbsp 40 2 4 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
My Spicy Old Fashioned Meatloaf, 1 serving 319 20 14 28
Dinner
Hunt's Snack Pack, Vanilla pudding, 1 serving 130 21 5 1
Corner bakery - 1/2 roast beef sandwich (bread carved and no mayo), 2 serving 580 56 20 42
Snack
Almonds, 7 almond 48 2 4 2
Rold Gold Tiny Twist Pretzels (1 oz bag), 1 serving 110 23 1 2
Dunkin Donuts Coffee, cream, sugar (10 oz), 1 serving 120 15 6 1
Daily Totals: 1,948 227 65 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 59 235
Stretching / Flexibility Training (general) 5 2
Daily Totals: 64 237

Exercise Note
None



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