BECCA315   70,225
SparkPoints
60,000-79,999 SparkPoints
 
 
BECCA315's Shared Food & Fitness Tracker:

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July 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellog's Frosted Shredded Mini-Wheat Cereal, 0.5 serving 100 24 1 3
Milk, nonfat, 1 cup 83 12 0 8
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Baby Carrots, raw, 5 medium 17 4 0 0
Healthy Choice Beef Tips Portabello, 11.25 oz., 1 serving 270 34 7 18
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Rice A Roni Fried Rice, 1 cup 320 50 2 7
Almonds, 0.25 cup, sliced 137 5 12 5
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Soy Sauce, 1 individual packet 5 1 0 1
Chinese Chicken Wing (1 piece), 1 serving 90 0 7 0
Lean Cuisine - Beef & Broccoli, 1 serving 260 39 5 14
Snack
Sardines, 1 can (3.75 oz) 191 0 11 23
Dunkin Donuts Coffee, cream, sugar (10 oz), 1 serving 120 15 6 1
Daily Totals: 1,750 198 60 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 69 292
Stretching / Flexibility Training (general) 10 5
Daily Totals: 79 297

Exercise Note
None



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