BECCA315   82,170
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BECCA315's Shared Food & Fitness Tracker:

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May 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts Coffee, cream, sugar (10 oz), 1 serving 120 15 6 1
Blueberries, fresh, 0.75 cup 61 15 0 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Arnold White Hot Dog Rolls, 1 roll 130 26 2 4
Baked beans, plain or vegetarian, 0.33 cup 79 18 0 4
Hot Dogs Kayem Lower Sodium 1 per serving, 1 serving 160 2 14 7
Dinner
Black Bean Meatloaf, 2 serving 245 19 10 23
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Candy - Hot Tamale - 30 pieces = 1/4 C, 0.6 serving 102 3 8 5
Snack
Beans, black, 0.6 cup 136 24 1 9
Kemps Ice Cream Sandwich Mint Chocolate Chip, 1 serving 180 28 6 2
Creamy Tomato Soup, Low Sodium, Trader Joe's, 1 cup 90 15 4 2
Daily Totals: 1,561 215 53 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kickboxing (includes Turbo Jam) 10 156
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 14 Reps: 10 Weight: 6
10 40
Daily Totals: 20 196

Exercise Note
None



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