|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Orange Juice, 5 fl oz |
68 |
16 |
0 |
1 |
 |
| Cream Cheese, 2 tbsp |
99 |
1 |
10 |
2 |
|
| Melon - Cantaloupe / Musk Melon 1 cup diced, 1 serving |
53 |
13 |
0 |
1 |
| Lunch |
|
|
|
|
| Egg Noodles, enriched, 0.5 cup |
72 |
14 |
1 |
3 |
|
| Cheddar or Colby Cheese, Low Fat, 2 oz |
98 |
1 |
4 |
14 |
|
| Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , 1 serving |
60 |
0 |
7 |
0 |
|
| Grapes, 18 grape, seedless |
35 |
9 |
0 |
0 |
|
| Flank Steak, 3 oz |
131 |
0 |
6 |
17 |
|
| Brussels sprouts, cooked, 3 sprout |
23 |
4 |
0 |
2 |
| Dinner |
|
|
|
|
| skinney cow - ice cream sandwich - 1, 1 serving |
130 |
29 |
2 |
3 |
|
| Garlic-Spiked Broccoli and Mushrooms with Rosemary RECIPE, 0.5 serving |
28 |
3 |
1 |
2 |
|
| Salad Greens With Cranberry Vinaigrette, 0.5 serving |
24 |
3 |
1 |
1 |
|
| Oranges, 1 fruit (2-5/8" dia) |
62 |
15 |
0 |
1 |
|
| Digorno's Frozen Pizza - Supreme, 1.8 serving |
666 |
72 |
29 |
31 |
| Snack |
|
|
|
|
| Crackers Triscutt orginal (6per serving), 1 serving |
120 |
19 |
5 |
3 |
| Daily Totals: |
1,669 |
199 |
67 |
81 |
Fitness Tracked
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