BECCA315   89,025
SparkPoints
80,000-99,999 SparkPoints
 
 
BECCA315's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, 2 tbsp 99 1 10 2
Melon - Cantaloupe / Musk Melon 1 cup diced, 1 serving 53 13 0 1
Orange Juice, 5 fl oz 68 16 0 1
Lunch
Grapes, 18 grape, seedless 35 9 0 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , 1 serving 60 0 7 0
Flank Steak, 3 oz 131 0 6 17
Brussels sprouts, cooked, 3 sprout 23 4 0 2
Egg Noodles, enriched, 0.5 cup 72 14 1 3
Dinner
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
skinney cow - ice cream sandwich - 1, 1 serving 130 29 2 3
Garlic-Spiked Broccoli and Mushrooms with Rosemary , 0.5 serving 28 3 1 2
Digorno's Frozen Pizza - Supreme, 1.8 serving 666 72 29 31
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Snack
Crackers Triscutt orginal (6per serving), 1 serving 120 19 5 3
Daily Totals: 1,669 199 67 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 10 mph (6 minutes per mile) 0 0
Walking: 2.85 mph (21 minutes per mile) 30 145
Video: 15-Minute Qi Gong Routine from Matthew Cohen's ''Qi Gong: Fire and Water'' DVD 15 30
modified jumping jacks
Sets: 2 Reps: 13
5 0
Daily Totals: 50 175

Exercise Note
None



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