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BEATLETOT's Shared Food & Fitness Tracker:

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Aug. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Grapes, 17 grape, seedless 33 9 0 0
Plumcot - 1 medium, 0.7 serving 28 6 0 0
Tillamook Pepper Jack Cheese, 0.5 oz 55 1 5 3
Scrambled Egg, 1.8 large 164 2 12 11
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, Sugar Free/Whole Wheat, Private Selection, 2.84 serving 284 57 4 14
Lunch
California Roll Sushi 12 pieces, 0.34 serving 99 18 2 2
Kikkoman Soy Sauce, 1.8 tbsp 18 0 0 4
Trader joes dark chocolate peanut butter cups, 3.5 serving 233 26 14 4
Wasabi Paste, 0.5 tsp 8 2 0 0
Nigiri Tuna 1 piece, 1 serving 62 12 0 3
Nigiri Yellowtail Sushi (1 pc), 2 serving 108 16 1 6
Habachi Miso Soup, 1 serving 40 5 1 2
Dinner
Tuna salad w/sweet relish & nonfat yogurt, 140 gram(s) 99 11 0 13
Trader Joes sea salt & sugar dark chocolate almonds (6 almonds), 0.08 serving 17 1 1 0
Viactiv, Milk Chocolate Soft Calcium Chew, 1 serving 20 3 1 0
Mochi - Mango Ice Cream - Trader Joes, 40 gram(s) 99 18 3 1
Snack
None        
Daily Totals: 1,463 201 49 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Trampoline jumping (including rebounding, tramponline running) 16 62
Daily Totals: 16 62

Exercise Note
None



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