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BEATLETOT's Shared Food & Fitness Tracker:

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Aug. 13
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 1.25 large 114 1 8 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Grapes, 13 grape, seedless 25 7 0 0
Frito's Chili Cheese Flavored Corn Chips, 1 oz 160 15 10 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Kroger 100 percent whole wheat bread 1 slice, 1 serving 80 16 1 4
Salt, 0.5 dash 0 0 0 0
Cheddar Cheese, 1.9 oz 217 1 18 13
Lunch
Peanut and Sesame Pasta, 2 serving 254 13 21 6
Dinner
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Cucumber, Tomato, Onion Salad (No Dressing), 0.5 cup 18 4 0 1
Chili - homemade vegetarian, 1.4 cup 239 48 1 15
Viactiv, Milk Chocolate Soft Calcium Chew, 1 serving 20 3 1 0
Snack
*Diet Dr Pepper, 36 oz 0 0 0 0
Daily Totals: 1,231 124 65 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Trampoline jumping (including rebounding, tramponline running) 35 140
Daily Totals: 35 140

Exercise Note
None



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