BEATLETOT
100,000-149,999 SparkPoints 134,544
SparkPoints
 

BEATLETOT's Shared Food & Fitness Tracker

Previous Day
Friday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Happy Farms Sharp Cheddar Cheese, 0.8 oz 88 1 7 6
Little Salad Bar - Hummus Quartet, 1.5 oz 105 9 6 3
Calcium Citrate, Kirkland, Vit D, Mag & Zinc (2 tab), 1 serving 0 0 0 0
Deva Vegan Prenatal Multivitamin, 1 serving 0 0 0 0
bell pepper, red, sweet, raw, 23 gram(s) 6 1 0 0
Friendly Farms Greek Blueberry Yogurt - 100 calories, 1 serving 100 13 0 12
Fit & Active Wheat Bread (1 slice), 2 serving 80 26 2 4
Lunch
Friendly Farms Greek Blueberry Yogurt - 100 calories, 1 serving 100 13 0 12
Peanut Noodles, 0.8 serving 434 63 18 16
Dinner
Casa Mamita Medium Chunky Salsa, 39 gram(s) 19 4 0 0
Casa Mamita Fat Free Refried Beans(1/2cup 124g), 48 gram(s) 39 7 0 2
Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, 64 gram(s) 137 0 10 13
Romaine Lettuce (salad), 40 grams 6 1 0 1
Chili con Queso, Trader Joe's, 3 tbsp 30 5 0 0
Clancy's White Corn Tortilla Chips 10 chips/1oz, 0.65 oz 91 12 4 1
Giant Burrito Style Tortilla (1 tortilla), 1 serving 200 34 6 5
Snack
Patchi Dark Chocolate (No Sugar Added), 1 Square (5g), 6 serving 180 14 12 2
DAILY TOTALS: 1,614 201 65 76

Nutrition Note: Breakfast: On plan
Lunch: On plan
Ate unplanned chocolate.



Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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