BEATLETOT
100,000-149,999 SparkPoints 118,780
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BEATLETOT's Shared Food & Fitness Tracker

Previous Day
Monday, January 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.8 oz 91 0 8 6
Bread, Aldi's, 100% Whole Wheat, Loven Fresh, 2 serving 120 22 2 8
Little Salad Bar - Hummus Quartet, 1.6 oz 112 10 6 3
Lunch
Cheese sauce, Tostitos Salsa Con Queso, 2.52 tbsp 50 6 3 1
Carlita Salsa Thick & Chunky Medium, 1.25 tbsp 9 2 0 1
Romaine Lettuce (salad), 40 grams 6 1 0 1
Giant Burrito Style Tortilla (1 tortilla), 1 serving 200 34 6 5
Casa Mamita Fat Free Refried Beans(1/2cup 124g), 107 gram(s) 86 16 0 5
Clancy's Tortilla Chips white rounds, 11 chips, 0.75 serving 105 14 5 2
Dinner
Lomo Saltado (Peruvian), 0.8 serving 409 30 23 21
Bread, Aldi's, 100% Whole Wheat, Loven Fresh, 1 serving 60 11 1 4
Snack
None        
DAILY TOTALS: 1,249 145 54 56

Nutrition Note: I get credit for eating everything on my plan today, even though I kind of wanted other things today. I will eat them tomorrow. I did add a slice of bread to dinner.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk-Cycle Workout 40 110
DAILY TOTALS: 40 110

Exercise Note: None




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