BEATLETOT
100,000-149,999 SparkPoints 109,250
SparkPoints
 

BEATLETOT's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Romaine Lettuce (salad), 12 grams 2 0 0 0
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp 70 4 6 0
grape tomatoes, 1 oz 10 2 0 0
Bread, Aldi's, 100% Whole Wheat, Loven Fresh, 4 serving 240 44 4 16
Cheddar Cheese, 0.75 oz 85 0 7 5
Avocados, California (Haas), 75 grams 125 6 12 1
Lunch
Aldi Sea Net Chunk Light Tuna in Wate(1/4 C-1/2 Can), 0.38 cup 91 0 0 20
Celery, raw, 20 grams 3 1 0 0
Baby Carrots, raw (3oz = 9pcs = 1 serving), 2 serving 70 16 0 2
Dinner
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
Aldi Sea Net Chunk Light Tuna in Wate(1/4 C-1/2 Can), 0.38 cup 91 0 0 20
Giant Brand Wheat Baguette (1/5 loaf, 57 g), 0.5 serving 65 13 0 2
Celery, raw, 20 grams 3 1 0 0
Romaine Lettuce (salad), 105 grams 15 2 0 2
grape tomatoes, 1 oz 10 2 0 0
Snack
Chips, Cheetos Flamin' Hot Crunchy, 21 cheetos, 1.95 serving 332 29 21 4
Beer - Heineken 12 oz, 1 serving 150 12 0 2
DAILY TOTALS: 1,397 135 54 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycle Workout 33 124
DAILY TOTALS: 33 124

Exercise Note: None




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