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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Skippy Natural SuperChunk Peanut Butter, 2 tbsp |
180 |
6 |
17 |
7 |
 |
| Butternut 100% Whole Wheat Bread (2 slices), 1 serving |
130 |
25 |
2 |
7 |
| Lunch |
|
|
|
|
| Albertson's Pepper Jack Cheese-Montery Jack Cheese with Jalapeno Peppers(1oz), 1 serving |
90 |
1 |
8 |
6 |
|
| Beef Taco Meat, 1 oz |
74 |
2 |
4 |
6 |
|
| Meijer Refried Beans Fat Free, 0.29 cup |
64 |
12 |
0 |
4 |
|
| Tortilla Whole Wheat 8 inch El Milagro, 1 serving |
105 |
17 |
3 |
3 |
| Dinner |
|
|
|
|
| Roast Beef - Publix Deli - Beef Btm Rnd 2oz, 2 serving |
160 |
0 |
6 |
26 |
|
| Bread, Kroger Pumpernickel Rye , 1/16loaf(56g), 1.6 serving |
240 |
43 |
3 |
10 |
|
| Cheddar Cheese, 1.3 oz |
148 |
1 |
12 |
9 |
| Snack |
|
|
|
|
| Chocolate Oreos-2 cookies = one serving, 2 serving |
300 |
42 |
14 |
2 |
|
| Mozzarella Cheese, part skim milk, 1.25 oz |
90 |
1 |
6 |
9 |
| Daily Totals: |
1,581 |
149 |
75 |
88 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Elliptical |
65 |
560
|
|
| Daily Totals: |
65 |
560 |
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