BEATLETOT
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BEATLETOT's Shared Food & Fitness Tracker

Previous Day
Saturday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
giant grape jam, 1 tbsp 50 13 0 0
Peanut Butter - Peter Pan Honey Roast Creamy, 1.15 tbsp 115 6 9 5
Fit & Active Wheat Bread (1 slice), 2 serving 80 26 2 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Calcium Citrate, Kirkland, Vit D, Mag & Zinc (2 tab), 1 serving 0 0 0 0
Deva Vegan Prenatal Multivitamin, 1 serving 0 0 0 0
Lunch
Queso Cheese Dip, Trader Joe's (2 TBS), 1.5 serving 23 5 1 0
Romaine Lettuce (salad), 40 grams 6 1 0 1
Giant Burrito Style Tortilla (1 tortilla), 1 serving 200 34 6 5
Clancy's White Corn Tortilla Chips 10 chips/1oz, 1 oz 140 18 6 2
Casa Mamita Medium Chunky Salsa, 39 gram(s) 19 4 0 0
Casa Mamita Fat Free Refried Beans(1/2cup 124g), 86 gram(s) 69 12 0 4
Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, 114 gram(s) 244 0 17 22
Dinner
Garlic Rolls (1 roll), 1 serving 172 25 6 4
Pizza sauce, Trader Joe's, 0.17 cup 27 5 0 1
Gardein Meatballs 3 meatballs, 3 serving 150 10 6 17
Aldi - Tuscan Garden - Banana Peppers, 0.5 oz 3 1 0 0
cheese, mozzarella, part-skim, Happy Farms deli-sliced, 8oz, 1 slice, 1.6 serving 96 2 8 10
Snack
Tangerines (Mandarin Oranges) 1 small 2-1/4" dia, 2 serving 74 19 0 1
DAILY TOTALS: 1,539 198 62 76

Nutrition Note: Breakfast: On plan
Lunch: On plan



Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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