|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Avocados, California (Haas), 0.5 fruit without skin and seeds |
144 |
7 |
13 |
2 |
 |
| Kroger Deli Style Chicken Breast, Oven Roasted, 6 slices/serving, 0.83 serving |
66 |
1 |
3 |
7 |
|
| Private Selection Sugar Free 100% Whole Wheat Bread (1 slice), 4 serving |
400 |
80 |
6 |
20 |
| Lunch |
|
|
|
|
| 73% ground beef crumbled-drained, 0.6 cup |
208 |
0 |
8 |
34 |
|
| Cheddar Cheese, 0.85 oz |
97 |
0 |
8 |
6 |
|
| Tossed Salad, 1.5 cup |
33 |
7 |
0 |
3 |
| Dinner |
|
|
|
|
| Ed's tuna salad (1 can tuna, 2 Tbsp Miracle Whip Light, 1 tsp relish = 4.2 oz), 4.2 oz |
160 |
7 |
4 |
22 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,109 |
102 |
42 |
94 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
Bridges
[demo]
Sets: 2 Reps: 12-15
|
5 |
14 |
|
Back Extension
[demo]
Sets: 2 Reps: 12-15
|
5 |
14 |
|
Lying Leg Curls
[demo]
Sets: 2 Reps: 12-15
|
5 |
14 |
|
| Daily Totals: |
15 |
42 |
|
|
Interact with BEATLETOT
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