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BEATLETOT's Shared Food & Fitness Tracker:

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Nov. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Village Hearth 100% whole Wheat Bread (1 slice), 1 serving 70 13 1 3
Cheddar Cheese, 0.5 oz 57 0 5 4
Omelet (egg), 2 large 187 1 15 13
Vegetarian Spaghetti Sauce, 0.5 cup, 0.5 cup 98 10 2 10
Lunch
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
French Fries, McCain Seasoned Curly Fries, 1.25 cup (85g) per serving, 1 serving 160 20 8 2
Dinner
Tossed Salad, 4 cup 88 18 0 7
Dressing - T.Marzetti light ranch, 2 tbsp 80 2 8 1
Chickpeas (garbanzo beans), 0.4 cup 114 22 1 5
Private Selection Habanero Hot Pepper Cheddar Cheese (1 oz.), 1 serving 110 1 9 7
Pumpkin Seeds, 0.5 oz (85 seeds) 63 8 3 3
Snack
None        
Daily Totals: 1,237 131 57 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical 30 221
Seated Row Machine [demo]
Sets: 2 Reps: 20 Weight: 15
3 11
Seated Lat Pulldown Machine [demo]
Sets: 1 Reps: 18 Weight: 12
1 4
Daily Totals: 34 236

Exercise Note
None



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