BEATLETOT
100,000-149,999 SparkPoints 118,878
SparkPoints
 

BEATLETOT's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fit & Active Light Mayo, 1 tbsp 50 1 5 0
Avocados, California (Haas), 87 grams 145 8 13 2
Cheddar Cheese, 0.75 oz 85 0 7 5
Bread, Aldi's, 100% Whole Wheat, Loven Fresh, 2 serving 120 22 2 8
Lunch
Split Peas, 1 cup 231 41 1 16
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Dinner
Romaine Lettuce (salad), 28 grams 4 1 0 0
Cheese sauce, Tostitos Salsa Con Queso, 2.3 tbsp 46 6 3 1
Carlita Salsa Thick & Chunky Medium, 1.25 tbsp 9 2 0 1
Clancy's Tortilla Chips white rounds, 11 chips, 0.6 serving 84 11 4 1
Giant Burrito Style Tortilla (1 tortilla), 1 serving 200 34 6 5
Casa Mamita Fat Free Refried Beans(1/2cup 124g), 100 gram(s) 81 15 0 5
Snack
None        
DAILY TOTALS: 1,158 162 41 47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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