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BEATLETOT's Shared Food & Fitness Tracker:

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Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trader Joe's - Sea Salt & Turbinado Sugar Dark Chocolate Almonds (13 pieces), 0.17 serving 36 3 3 1
Utz Salt & Vinegar Chips (53.1 g), 2 serving 540 52 34 6
Lunch
Mimosa, 12 oz 120 6 0 0
homemade hummus serving size = 1/2 cup, 1 cup 269 40 12 12
Silk, Very Vanilla Soymilk, 1 cup, 0.5 serving 65 10 2 3
Honey Bunches of Oats with Almonds Cereal, 0.75 cup (1 serving) 130 26 3 2
Dinner
Mac and Cheese, 1 serving 451 33 26 22
Mozzarella Cheese, part skim milk, 3.2 oz 230 3 14 22
Pizza Crust Dough, 3.8 serving 570 99 15 15
Snack
None        
Daily Totals: 2,411 271 109 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Trampoline jumping (including rebounding, tramponline running) 22 87
Daily Totals: 22 87

Exercise Note
None



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