BEATLETOT   79,394
SparkPoints
60,000-79,999 SparkPoints
 
 
BEATLETOT's Shared Food & Fitness Tracker:

Back to BEATLETOT'S Homepage
Previous Day
Jan. 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, Brownberry Double Fiber 100% Whole Wheat, 1 serving 90 20 2 4
Omelet (egg), 2 large 187 1 15 13
Cheddar Cheese, 0.5 oz 57 0 5 4
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Portabella Mushrooms, 15 grams 4 1 0 0
Lunch
Triscuit Reduced Fat Cracker, 1 serving, 1 oz 120 23 3 3
Yogurt covered raisins (28 raisins), 1 serving 180 28 7 1
Vegetarian bean and corn chili, 1 serving 267 55 2 14
Dinner
Bread--Handmade White Pita (international Store), 1 serving 180 45 1 7
grape leaves sultan 141g, 1.5 serving 308 23 2 8
Homemade Hummus, 0.25 cup 109 12 5 3
Vitamins, Flintstones Complete, 1 serving 0 0 0 0
Snack
None        
Daily Totals: 1,537 208 44 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BEATLETOT

Send Member a Private Message