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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Kroger Deli Private Selection Black Forest Ham - 2 oz., 0.64 serving |
45 |
0 |
3 |
0 |
 |
| Kroger 100 percent whole wheat bread 1 slice, 3 serving |
240 |
48 |
3 |
12 |
|
| Oranges, 1 fruit (2-5/8" dia) |
62 |
15 |
0 |
1 |
| Lunch |
|
|
|
|
| Dunkin Donuts Vanilla Frosted Donut, 1 serving |
210 |
30 |
9 |
3 |
|
| Dunkin Donuts Blueberry Cake Donut, 1 serving |
290 |
35 |
16 |
3 |
|
| Dunkin Donuts Chocolate Glazed Cake Donut, 1 serving |
370 |
35 |
24 |
3 |
| Dinner |
|
|
|
|
| Fritos - Flamin' Hot Corn Chips (28 chips = 1oz = 28g), 46 gram(s) |
263 |
25 |
16 |
3 |
|
| Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) |
130 |
0 |
9 |
11 |
|
| Cured Ham, 6 oz |
303 |
0 |
15 |
38 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,912 |
188 |
96 |
75 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Elliptical |
61 |
438
|
|
| Daily Totals: |
61 |
438 |
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