BEATLETOT
100,000-149,999 SparkPoints 134,696
SparkPoints
 

BEATLETOT's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
L'oven Fresh 100% Whole Wheat Bread (1 slice), 2 serving 120 26 2 8
Banana, fresh, 80 grams 71 18 0 1
Peanut Butter - Peter Pan Honey Roast Creamy, 1.32 tbsp 132 7 10 5
Calcium Citrate, Kirkland, Vit D, Mag & Zinc (2 tab), 1 serving 0 0 0 0
Deva Vegan Prenatal Multivitamin, 1 serving 0 0 0 0
Aldi Friendly Farms Greek Nonfat Peach Yogurt, 5.3 oz 120 18 0 13
Lunch
Applegate Farms Organic Uncured Ham, 0.38 serving 19 0 1 4
Little Salad Bar - Hummus Quartet, 1.5 oz 105 9 6 3
Friendly Farms Greek Blueberry Yogurt - 100 calories, 1 serving 100 13 0 12
Happy Farms Sharp Cheddar Cheese, 0.65 oz 72 1 6 5
L'oven Fresh 100% Whole Wheat Bread (1 slice), 2 serving 120 26 2 8
Celery, raw, 180 grams 29 7 0 1
Romaine Lettuce (salad), 24 grams 3 1 0 0
Dinner
Clancy's White Corn Tortilla Chips 10 chips/1oz, 0.65 oz 91 12 4 1
Queso Cheese Dip, Trader Joe's (2 TBS), 1.5 serving 23 5 1 0
Giant Burrito Style Tortilla (1 tortilla), 1 serving 200 34 6 5
Romaine Lettuce (salad), 24 grams 3 1 0 0
Casa Mamita Medium Chunky Salsa, 22 gram(s) 11 2 0 0
Casa Mamita Fat Free Refried Beans(1/2cup 124g), 127 gram(s) 102 18 0 6
Snack
None        
DAILY TOTALS: 1,321 196 38 73

Nutrition Note: Breakfast: On plan
Lunch: On plan, but didn't finish celery.



Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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