BEATLETOT
100,000-149,999 SparkPoints 110,804
SparkPoints
 

BEATLETOT's Shared Food & Fitness Tracker

Previous Day
Friday, July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Labna, 1 tbsp 30 1 3 1
bread, pita, Kontos Pocket-less Pita Whole Wheat 5 - 7 in, 0.25 serving 53 10 1 3
Lucerne Provolone, reduced fat 21g slice, 4 serving 240 4 14 20
Bread, Aldi's, 100% Whole Wheat, Loven Fresh, 2 serving 120 22 2 8
Chicken, rotisserie, WING, meat & skin, 1 oz (28g), 0.74 serving 55 0 4 5
Aldi Hummus Little Salad Bar Garlic Lover's , 4 tbsp 80 10 3 4
Lunch
Milk, nonfat, 0.4 cup 33 5 0 3
Celery, raw, 102 grams 16 4 0 1
Safeway Hamburger Buns (white), 1 serving 110 21 2 3
Millville - Crunchy Granola Raisin Bran, 1 cup 190 44 1 3
Trader Joe's Pizza Veggie Burger, 1 serving 130 7 7 9
English Muffin/ Fiber One Multigrain/ 1 muffin, 1 serving 100 24 1 5
Dinner
Beer - Yuengling Lager, 24 oz 256 20 0 3
H. Salt Fish & Chips (Popcorn Shrimp), 1 serving 514 46 26 24
Snack
None        
DAILY TOTALS: 1,927 217 63 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycle Workout 38 150
Walk Workout 10 20
DAILY TOTALS: 48 170

Exercise Note: None




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