|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
 |
| Honey, 15 grams |
46 |
12 |
0 |
0 |
|
| Skippy Natural Peanut Butter SUPER CHUNK (2T serving), 1 serving |
180 |
6 |
17 |
7 |
|
| Butternut 100% Whole Wheat Bread (2 slices), 1 serving |
130 |
25 |
2 |
7 |
| Lunch |
|
|
|
|
| Butter, salted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Breakfast potatoes (lightly fried/diced), 0.5 cup |
151 |
20 |
8 |
1 |
|
| Bacon, Kroger Thick Cut, 1 slice, 2 serving |
140 |
0 |
12 |
8 |
|
| Bread, Kroger Private Selection Multi-Grain Bread, 1 serving |
130 |
25 |
2 |
4 |
|
| Ocean Spray 100% juice Ruby Red Grapefruit juice (no sugar added), 15 oz |
206 |
49 |
0 |
2 |
|
| Eggs(2) scrambled with 1/4cup 2%cheese,1/8 cup fat free milk, 1 serving |
231 |
4 |
15 |
20 |
|
| Louis Rich Turkey Smoked Sausage, 1 serving |
90 |
2 |
6 |
8 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,403 |
159 |
64 |
58 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with BEATLETOT
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