BEATLETOT
100,000-149,999 SparkPoints 134,690
SparkPoints
 

BEATLETOT's Shared Food & Fitness Tracker

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Monday, January 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter - Peter Pan Honey Roast Creamy, 1.43 tbsp 143 7 11 6
Fit & Active Wheat Bread (1 slice), 2 serving 80 26 2 4
Banana, fresh, 50 grams 45 11 0 1
Friendly Farms Greek Blueberry Yogurt - 100 calories, 1 serving 100 13 0 12
Lunch
Friendly Farms Greek Blueberry Yogurt - 100 calories, 1 serving 100 13 0 12
Petite Palmiers- 1 cookie, 2 serving 220 4 12 2
Brown Instant Rice - Aldi's Fit & Active, 0.8 cup 179 38 1 5
Pineapple Chicken, 1 serving 194 16 2 28
Dinner
Queso Cheese Dip, Trader Joe's (2 TBS), 1.5 serving 23 5 1 0
Deva Vegan Prenatal Multivitamin, 1 serving 0 0 0 0
Romaine Lettuce (salad), 24 grams 3 1 0 0
Calcium Citrate, Kirkland, Vit D, Mag & Zinc (2 tab), 1 serving 0 0 0 0
Clancy's White Corn Tortilla Chips 10 chips/1oz, 0.65 oz 91 12 4 1
Giant Burrito Style Tortilla (1 tortilla), 1 serving 200 34 6 5
Casa Mamita Medium Chunky Salsa, 22 gram(s) 11 2 0 0
Casa Mamita Fat Free Refried Beans(1/2cup 124g), 127 gram(s) 102 18 0 6
Snack
None        
DAILY TOTALS: 1,491 200 39 82

Nutrition Note: Breakfast: On plan.
Lunch: Ate cookies from Mohannad. Can still stay in range.
Dinner: On plan



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 37 284
DAILY TOTALS: 37 284

Exercise Note: None




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