BE-THE-CHANGE
150,000-199,999 SparkPoints 175,239
SparkPoints
 

BE-THE-CHANGE's Shared Food & Fitness Tracker

Previous Day
Thursday, July 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Gold Emblem Sweet Teriyaki Pork Jerky, 84 gram 210 30 0 27
Lunch
Progresso Reduced Sodium Savory Chicken & Wild Rice Soup, 2 cup 220 40 1 12
Dinner
None        
Snack
None        
Other Drinks
VitaminWater Zero Rise Orange (20 oz bottle), 1 serving 0 4 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
Coffeemate Creamer French Vanilla, 3 tbsp 105 15 5 0
Vitamins
One A Day Women's 50+, 1 serving 0 0 0 0
Biotin (B1) 5000 mcg/ 5mg 1667%, 1 serving 0 0 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Nature's Bounty Calcium Magnesium Zinc, 1 serving 0 0 0 0
Nature Made Vitamin D 1000 IU, 2 serving 0 0 0 0
Metamucil Psyllium Fiber Capsules (6/svg), 1 serving 10 3 0 0
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
Losartan Potassium 50 mg, 1 serving 0 0 0 0
DAILY TOTALS: 664 107 11 40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 207
Wall Pushups [demo]
Sets: 2 Reps: 10
5 23
Calf Raises with Wall [demo]
Sets: 2 Reps: 10
5 23
Dumbbell Side Bends [demo]
Sets: 2 Reps: 10 Weight: 2
5 23
Dumbbell Shrugs
Sets: 2 Reps: 10 Weight: 2
5 23
DAILY TOTALS: 20 299

Exercise Note: None




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