BE-THE-CHANGE   135,568
SparkPoints
100,000-149,999 SparkPoints
 
 
BE-THE-CHANGE's Shared Food & Fitness Tracker:

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Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cantaloupe, 170 grams 60 14 0 2
Honeydew Melon, 170 grams 61 15 0 1
Pineapple, fresh, 170 grams 83 21 1 1
Watermelon, 170 grams 54 12 1 1
Lunch
White Rice, long grain, cooked, 1 cup 205 45 0 4
Chinese, Hot and Sour Soup, 9 fluid oz, 0.5 serving 120 4 7 10
Chinese, chicken & chinese vegetables, 1 serving 290 21 9 31
Dinner
Fresh Express Italian (Romaine and Red Cabbage), 8 cup 60 12 0 4
Stevie's Italian Vinaigrette, 4 tbsp 90 1 9 0
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Snack
Cracker Barrel Extra Sharp Cheddar Cheese, 2 serving 180 0 14 10
Other Drinks
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
CoffeeMate Sugar Free Hazelnut Creamer, 4 tbsp 60 4 4 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
CoffeeMate Sugar Free Hazelnut Creamer, 4 tbsp 60 4 4 0
Vitamins
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Nature's Bounty Biotin ( 5000 mcg) 1,667%, 1 serving 0 0 0 0
Nature's Bounty D-2000 IU (as D3), 1 serving 0 0 0 0
Metamucil Psyllium Fiber Capsules (6/svg), 0.5 serving 5 2 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
Daily Totals: 1,629 155 57 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 513
Daily Totals: 0 513

Exercise Note
None



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