BE-THE-CHANGE
150,000-199,999 SparkPoints 158,830
SparkPoints
 

BE-THE-CHANGE's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, Pepperidge Farm, White Sandwich Bread (2 Slices), 1 serving 130 23 3 4
Land O Lakes Spreadable Butter with Olive Oil, 1 tbsp 90 0 10 0
Lunch
Lean Cuisine Sante Fe-Style Rice and Beans, 1 serving 290 50 5 11
Fresh Express Italian (Romaine and Red Cabbage), 6 cup 45 9 0 3
Stevie's Italian Vinaigrette, 2 tbsp 45 1 5 0
Dinner
Wish-bone Thousand Island Dressing, 2 tbsp 130 6 12 0
London Broil, 6 oz 336 0 6 60
Kraft Natural Cheese Snacks Mozzarella & Cheddar Cheese Twists Seving Size 1 stick, 2 serving 120 0 8 12
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Fresh Express Italian (Romaine and Red Cabbage), 6 cup 45 9 0 3
Snack
None        
Other Drinks
None        
Vitamins
Nature's Bounty Calcium Magnesium Zinc, 1 serving 0 0 0 0
Nature Made Vitamin D 1000 IU, 2 serving 0 0 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
Biotin (B1) 5000 mcg/ 5mg 1667%, 1 serving 0 0 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Metamucil Psyllium Fiber Capsules (6/svg), 1 serving 10 3 0 0
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
DAILY TOTALS: 1,457 101 54 132

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 417
DAILY TOTALS: 0 417

Exercise Note: None




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