BE-THE-CHANGE   114,238
SparkPoints
100,000-149,999 SparkPoints
 
 
BE-THE-CHANGE's Shared Food & Fitness Tracker:

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June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sargento Cheddar-Mozzarella Sticks, 2 serving 160 0 12 10
Egg, fresh, whole, raw, 3 jumbo 281 2 19 25
Lunch
Panera Bread Grilled Chicken Caesar Salad, half portion, 2 serving 560 28 34 38
Dinner
Chicken Breast, Kirkland Fridge-to-Freezer Pack, 8 oz 200 0 2 48
Chicken Breast, Kirkland Fridge-to-Freezer Pack, 8 oz 200 0 2 48
Strawberries, frozen, unsweetened, 3 cup, unthawed 156 41 0 2
Snack
None        
Other Drinks
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
CoffeeMate Sugar Free Hazelnut Creamer, 8 tbsp 120 8 8 0
Vitamins
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Metamucil Psyllium Fiber Capsules (6/svg), 0.5 serving 5 2 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
Solaray Tart Cherry Capsules (425 mg), 2 serving 0 0 0 0
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
Biotin (B1) 5000 mcg/ 5mg 1667%, 1 serving 0 0 0 0
Nature's Bounty Calcium Magnesium Zinc, 1 serving 0 0 0 0
Metamucil Psyllium Fiber Capsules (6/svg), 0.5 serving 5 2 0 0
Nature Made Vitamin D 1000 IU, 2 serving 0 0 0 0
Daily Totals: 1,701 81 78 171

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 53 624
Daily Totals: 53 624

Exercise Note
None



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