BE-THE-CHANGE
150,000-199,999 SparkPoints 162,859
SparkPoints
 

BE-THE-CHANGE's Shared Food & Fitness Tracker

Previous Day
Saturday, October 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Other Drinks
None        
Vitamins
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 135
Wall Pushups [demo]
Sets: 2 Reps: 10
5 23
Dumbbell Shrugs [demo]
Sets: 2 Reps: 10 Weight: 3
5 23
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 10 Weight: 3
5 18
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 10 Weight: 3
5 23
Dumbbell Side Bends [demo]
Sets: 2 Reps: 10 Weight: 3
5 23
Calf Raises with Wall [demo]
Sets: 2 Reps: 10
5 23
Standing Abduction [demo]
Sets: 2 Reps: 10
5 18
Standing Adduction [demo]
Sets: 2 Reps: 10
5 18
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 10 Weight: 3
5 23
Upright Dumbbell Rows [demo]
Sets: 2 Reps: 10 Weight: 3
5 18
Dumbbell Hammer Curls [demo]
Sets: 2 Reps: 10 Weight: 3
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 10 Weight: 3
5 18
DAILY TOTALS: 60 381

Exercise Note: None




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