BE-THE-CHANGE   130,501
SparkPoints
100,000-149,999 SparkPoints
 
 
BE-THE-CHANGE's Shared Food & Fitness Tracker:

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Previous Day
June 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
CoffeeMate Sugar Free Hazelnut Creamer, 4 tbsp 60 4 4 0
CoffeeMate Sugar Free Hazelnut Creamer, 4 tbsp 60 4 4 0
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Panera Strawberry Poppyseed Salad w/Chicken, 1 serving 350 32 13 29
Dinner
None        
Snack
None        
Other Drinks
None        
Vitamins
Nature's Bounty Biotin ( 5000 mcg) 1,667%, 1 serving 0 0 0 0
Nature's Bounty D-2000 IU (as D3), 1 serving 0 0 0 0
Metamucil Psyllium Fiber Capsules (6/svg), 0.5 serving 5 2 0 0
One A Day Women's 50+, 1 serving 0 0 0 0
Natures Bounty Co Q-10 200 mg Q-Sorb, 1 serving 0 0 0 0
Nature Made Flaxseed Oil 1000mg, 1 serving 10 0 1 0
Daily Totals: 561 61 22 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 443
Daily Totals: 0 443

Exercise Note
None



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